Haar Sauna bookings can be made online at haarsauna.com We do not accept bookings via social media. Pre pay online to secure your spot for an outdoor sauna experience with ease. For private hire, wellness events, group bookings, or corporate sauna experiences, please email us at info.haarsauna@gmail.com

Our Haar Sauna locations offer breathtaking coastal sauna experiences in Shetland: 📍 St Ninian's Beach, Bigton, ZE2 9JA What3words: ///teaching.seagulls.nicely Enjoy a wild sauna experience on one of Shetland’s most stunning beaches, perfect for contrast therapy and relaxation by the sea. 📍 Delting Boating Club, Brae, ZE2 9QG What3words: ///robes.lamps.comet Unwind in our Nordic-inspired sauna with scenic waterfront views, ideal for heat therapy and wild swimming.

Please provide either an email confirmation or a snapshot of your Haar Sauna booking before your outdoor sauna experience. Swimwear -Essential for a comfortable and enjoyable wild sauna experience. Beach Shoes / Flip Flops -Necessary for safe and easy movement on the coastal sauna site. Water Bottle -Staying hydrated is key to enjoying the benefits of heat therapy and contrast therapy. Towels- Bring two—one for the sauna benches and one for drying off after your Nordic sauna session. Bath Robe / Dry Robe (Optional) - Adds extra warmth and comfort, especially after wild swimming or a cold plunge. Comfortable Clothing - Due to limited changing space, it's best to arrive in easy, comfortable clothing for a quick change before and after your outdoor wellness experience.

Please arrive 10-15 minutes before your Haar Sauna booking to allow time for a quick briefing and to get changed if necessary. We recommend arriving in your swimwear for a smoother start to your outdoor sauna experience. This ensures you can fully enjoy the benefits of heat therapy, contrast therapy, and wild sauna relaxation.

Sauna Health & Safety Guidelines You must not use the sauna if you: Are under the age of 8. Suffer from high or low blood pressure, heart conditions, or circulatory disorders. Have epilepsy or diabetes. Are pregnant. Are prone to dizziness, fainting, or heat sensitivity. If you have any concerns about using a nature sauna, wild sauna, or contrast therapy, including medical conditions, underlying health issues, prescription medication use, or pregnancy, please consult your GP before making a Haar Sauna booking.

The Haar Sauna Experience Rinse - Hot - Cold - Rest Shower before your sauna session to prepare your body for the heat therapy. Sit on a towel inside the nature sauna for comfort and hygiene. Get warm (usually 5-15 minutes) as you relax in the wild sauna experience. Cool down with a cold plunge, wild swim, or fresh air for contrast therapy benefits. Rest & recover—allow your body to reach equilibrium before repeating the cycle. Follow your heart. Notice your resting heart rate before entering the sauna. Feel it increase during heat exposure, slow down after a cold plunge, and stabilize during rest. When your heart rate returns to normal, it's time to re-enter the sauna for another heat cycle.

Haar Sauna Cancellation Policy At Haar Sauna, our cancellation policy ensures fairness while safeguarding the resources we dedicate to preparing your outdoor sauna experience. Please review our guidelines carefully: Cancellation Terms Cancellations within 0 to 72 hours of your booking: The full sauna booking fee will be charged. Cancellations between 3 and 6 days before your appointment: 50% of the booking fee will be charged, plus a £5 administrative fee. Cancellations 7 days or more before your appointment: A full refund will be processed, minus a £5 administrative fee. Rescheduling Your Sauna Experience We understand that unforeseen circumstances may arise. If you wish to reschedule your Haar Sauna session, email us at info.haarsauna@gmail.com with your booking details (name, date, time, and location). No-Shows & Same-Day Cancellations If you fail to attend your wild sauna session or cancel on the day of your booking, no refund or rescheduling will be offered. Weather Warnings & Outdoor Sauna Safety In the event of a Met Office weather warning that impacts your session, your booking will be rescheduled only—no refunds will be provided. We appreciate your understanding and cooperation and look forward to providing you with a relaxing coastal sauna experience at Haar Sauna.